AETF Webinar Recap – Safe Weight Management in Taekwon-Do 
Nearly 200 participants from over 20 countries joined us for an insightful AETF Webinar led by expert Ismo Mäkinen on Safe Weight Management for athletes.
Global attendance
Key topics included:
What weight cutting really means
Health effects and practical methods
Low-residue and low-carb diets
Sodium & water manipulation
Safe rehydration and refuelling strategies
Avoiding disordered eating & long-term health risks
This webinar gave coaches, athletes, and support teams practical, evidence-based approaches to managing weight safely and effectively, especially in weight-class sports like Taekwon-Do.
The recording of the presentation will be sent by email to all registered participants.
Stay tuned for more educational initiatives from AETF!
We would be happy to receive your feedback and suggestions for future webinars to info@itfeurope.org
#AETF#TaekwonDo#SafeWeightCutting#MartialArtsEducation#HealthInSport#CombatSports#AthleteWellbeing
